The Fondo training schedule for The Ride Gravel

A KNWU talent coach who normally makes the training schedules for top athletes, has put together a training program per distance especially for The Ride Gravel. In 26 weeks time you will prepare yourself optimally through various training sessions, such as endurance training, block training and sprint training.

Your Fondo training schedule takes into account both the intensity and the distance of The Ride Gravel:

2. Distance. Depending on the course of The Ride Gravel, a certain training distance will be determined. The longer the distance, the more training work is required. Through endurance training, you will soon be able to handle any distance and successfully complete The Ride Gravel.

Getting started with Fondo

The following four steps will help you personalize and customize your Fondo training schedule.

1. Enter your power or heart rate zones. This way you will always use the right energy system and train at your level. Don't know your training zones yet? The Fondo app will guide you step by step in determining them.

2. Choose your training days. How often you train is up to you, you can determine this yourself in the app. Choose a realistic number. When you can get on your bike without stress and with a relaxed feeling, your training will be more effective. You can manually adjust your availability each week by pressing the plus or minus in the Fondo app.

3. Training sequence. The training sequence that Fondo prescribes is the optimal balance between intensive and quiet workouts and sufficient recovery in between. You will therefore often see intensive and easy workouts alternating in the program.

4. Doubts and questions. Should you doubt whether you train in the right way, or do you have questions about the composition of the program towards Meewind Koers? Then you can easily and quickly get in touch with the KNWU talent coach, via the chat function in Fondo.

Have fun training with Fondo!